Author Archives: Brittany Taylor

Trending Now in Costa Rica

1. Cosechas! An awesome chain of places to get fruit smoothies. Halleluiah!

2. Tacones (high-heels). Well, now and always. Women (and men in drag, most commonly spotted in the later hours of the evening) in tacones of all ages, shapes, and sizes, navigating the many terrains of CR. Bless them.

3. Smooth rides. Streets have been repaved and are smoother than ever!

4. Guys walking with a hand holding up their shirts, exposing their bellies, with a “come-hither” look on their face (most popular in beach towns). Don’t ask us, we are not the trend-setters.

5. Reflector suspender-vests for motorcyclists. A local tailor may be your best option if you’re looking for quality men’s custom tailored shirts. It must be a new law because all motorcyclists are wearing them (they even make them in pink for the fashionistas). Some find them ugly, but I think they are cute and we both agree that they are super useful in being able to actually see the crazy cyclists weaving in and out of traffic. I plan to come back to the states fully equipped for my motorcycling and running pleasure.

6. El bigote (mustache). Mostly on females. OK, well not the actual hairy upper-lip (at least for most), but in all other forms imaginable. Mustaches are making appearances on t-shirts, necklaces, earrings and the list goes on. Owls are trending as a quick second as well.

7. Prohibido Fumar! As of September 2012 a law was passed prohibiting smoking in bars. I never thought it would happen here, but am pleasantly surprised.

8. Running. Ticos are out and about, getting their work-out on more than ever. Run Ticos, run!

9. Chinese. Ok, well they seem to be sweeping the western hemisphere, not just the country, so it may go without saying, but Chinese can be found in all parts of Costa Rica, most commonly running pulperias (convenience stores) and restaurants.

10. Cine! Although it may be somewhat of a dying trend in the US, Ticos still know how to enjoy a night out with friends or family at the movie theater, which is nearly sold out just about any night of the week. Gringos are known to join in the fun as well, especially on two-for-one Wednesdays.

11. Pura vida. Some things will never change, and for that we are surely grateful. Although the roads may be better, bars less polluted, and fashion trends odder than ever, Costa Ricans have not changed one of their greatest qualities: their beautiful innate ability to enjoy life and to live the moment to the fullest. Pura vida, mop.

Essential Items for Lightweight Backpacking

After years of backpacking, plus more than a year of dedicated life on the road, I have compiled a list of some of the items I consider essential. Of course these items may vary from person to person depending on what type of travel, accommodations, etc the traveler is engaging in. Nevertheless, having traveled under a wide range of places under a variety of circumstances, I have found that these are the items that I keep in my pack no matter what.

  1. Backpack – I recommend traveling with a rather small pack and personally use the Deuter ACT Trail 28L SL
  2. Daypack – Choose something that folds up nice and small. I like this simple LL Bean daypack with a main compartment, small front compartment, and two side pockets.
  3. Packing Cubes – There are a variety of sizes, which will help you keep the items in your pack organized. I use a medium sized one for my main clothing and a small one for my underclothing.
  4. Reusable Stuff-Sack Bags – These are “Chico” brand.
  5. Quick Dry Towel
  6. Combination Lock
  7. Headlamp
  8. Eye Mask
  9. Ear Plugs
  10. Rubberband Clothesline – You can purchase this at REI or make your own as I have by following a simple Youtube tutorial.
  11. Knife with Sheath and Spork – I use the Light My Fire spork, which can be found at REI. These knives can be found at Target/Walmart.
  12. Small notebook and no smudge pen
  13. Toiletry Kit – I use the Sea to Summit Hanging Toiletry Bag and love it. I have the smallest one, which has plenty of room for me.
  14. E-Reader – I use a Sony eReader Pocket
  15. Smart Phone –Ideally one that has a camera and stores music, such as an Iphone.
  16. Lightweight Laptop – Something small and light, such as a Macbook Air. I have a Lenovo Ideapad.

What’s in My 28 Liter Pack?

Deuter ACT Trail 28 SL Pack: 28 Liters Accommodates Everything I Need
(Male Version: Deuter ACT Trail 32 Pack)

I could not be more thrilled about my pack. At 28 Liters it is technically classified as a “daypack”, however I have traveled with just this amount of space for a year now and have not wanted for anything. On the contrary, I find I am often even more prepared than other travelers I encounter and I am definitely much more comfortable, easily managing my 15-20lbs no matter where the road takes me.

Britt's Pack ???????????????????????????????

Check out this video of me loading and unloading my pack.

pdfA List of Everything In My Pack

Backpack (Deuter Act Trail 28L SL)
Daypack (L.L. Bean Sowaway)
Packing Cubes (2) (Eagle Creek)
Small Bag for Electronics/Accessories
Sleeping Bag (REI Travel Down, +45F)
Quick Dry Towel (REI)
Rain Jacket
Sweatshirt
Pants
Leggings (workout pants)
Shorts
Workout shorts
Sarong
Tank Tops (3)
T-shirts (2)
Sports Bra
Regular Bra
Bandana/Buff/Hair Band
Bathing Suit
Underwear (5 Pairs)
Socks (2 pairs)
Sandals
Barefoot Running Shoes (Merrell)
Toiletry Kit (Sea to Summit)
Cutting Board
Knife with Cover
Spork (Light My Fire)
Sink Stopper
Ziplock Bags
Headlamp
Headphones (with hands-free headset)
Clothesline
Padlock
Laptop (Lenovo Ideapad)
Laptop Cable
EReader (Sony)
EReader Cable
Smart Phone
Smart Phone Charger
Eye Mask
Ear Plugs
Reusable Stuff Sack Bags (3) (REI or Chico Bag)
Small Notebook
Large Notebook/Journal
Pen (blue/black ink/non-smudge)
Small Change Purse
Passport Wallet/Purse (Sherpani)

Creating a Minimalist Space: How to Get Rid of Your Junk

Do you feel overwhelmed by the items in your life? Are they encroaching on your physical space, or mentally weighing on you? Is it difficult to let go and relax in your home because the clutter around you is the opposite of peaceful?

You deserve a beautiful, minimalist space that is just right for you. As a one-of-a-kind being, you have unique dreams, goals and desires. Which means you have your own special needs to see to, and you need a unique space that supports you just so.

Are you ready to get rid of your junk and start living in a space that you love? Whether you are living in hoarding hell or are just itching for another level of refinement, there is value for you in these words.

Before Beginning

As much as you can, try to get into the mindset of living your ideal life before starting this process. It doesn’t matter so much if you are living your dreams or just scraping by at a deadbeat job.

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What’s important is that you get clear about how it is you DO want to be living and embrace the feeling of living that way. Then, with that inspiration in mind, take the steps to get rid of the physical stuff in your life that is no longer serving you. If you’re busy you can have professionals help you, for example with Pure Airways they offer professional help for house cleaning.

If you feel like you want to get more clear about your ideal life, check out this article. Or, feel free to jump right in!

Methods to Get Rid of Your Junk

Physical, mental, emotional or otherwise, many of us are carrying around excess baggage that we would be better off without. There are a number of ways to get rid of the things in your life that are no longer serving you. Here are some tried and true methods from ac repair in Mesa to take on conquering your physical crap:

Box Up Everything You Own
Take everything you own, and put it into boxes. Yes, everything. Every item of clothing, jewelry, every dish in your kitchen, every toiletry item, every DVD, everything in your “junk drawer,” everything in your garage, everything in your car. Everything. If something is too big to fit in a box, cover it with a sheet or find another way to signify that it is off limits for the time being. Speaking of kitchen, it is one of the most important and the cleanest part of our house and you should have the best knives for cooking which you can find at reviews at all-knives.org. It must be presentable and good-looking. For those who are interested, Exclusiv Kitchens Brisbane can be found at 2/6 Dan Street, Capalaba QLD 4157, open Monday to Friday from 9AM to 4.30 PM.

Then, go about living life. Check in with yourself and make sure you are on the path to your ideal life. You don’t have to be there, just on the path. Then, start unpacking things as you need them. Just the things that you need, as you need them. So, if you go to eat dinner and need a dish and a fork, just unpack 1 dish and 1 fork as opposed to unpacking all your dishware and cutlery. I make the point about living as ideally as possible because you want to be creating your ideal environent, one that will inspire you, as opposed to re-creating one that has been falling short of your desires. So, if you ideally do not want to be watching TV at night, don’t uncover that TV and Couch to sit down and use them unless you feel the true thread of inspiration.

Go about living this way for two weeks. If you would like to go longer, such as a month, go for it, but two weeks should be sufficient. Then, take stock of what you have unpacked. This is what you use in your daily life. This is what it takes to support unique you.

Most likely, you can get rid of the vast majority of the rest of your stuff that was never unpacked. Of course there will be odd item you can make a case for, such as your skiing equipment that you only use in the winter or the one dress you wear regularly for formal occasions, but this is the exception not the rule. That is not to say that you cannot keep any of those items that were never unpacked. But it will offer you the chance to ponder them and decide why it is you want to hang on to them. I suggest asking yourself the questions proposed in the last section of this article while evaluating any item you did not use that you want to keep.

Take On One Area at a Time
If you would prefer to take on just one area at a time, that is another great way to go about overhauling your home. Perhaps you decide to go room by room, or even wish to break it down further, designating which area of each room you will tackle at a time. Feel free to break your space down into areas that feel manageable to you. Maybe all you want to do right now is clean out your shop, or your car, or your bathroom, or maybe even your garden, that you could have with pebbles that glow in the dark for your driveway so it looks really nice. Tailor this to your desires.

Set up a schedule and stick to it, planning whatever amount of time for yourself doesn’t bring up resistance. So, if that just means that you will commit to 5 or 10 minutes a day of organizing the piles on your desk, that is fine. Perhaps there will be times when you get really into it and end up doing 30 minutes, an hour, or even an entire day of clearing your space. You can always exceed the standards you set for yourself, but make a point to set yourself up for success and create a plan that feels good for you.

Go All Out and Overhaul Like a Beast
If you are superman or superwoman, if you are the type of person that likes to go all out, balls to the wall, gung-ho, jump right in, heck…go for it! I have overhauled spaces like this in the past and it has been a lot of fun. There are a few bits I would urge you to consider before jumping in.

Make sure you are committed. There is nothing like starting off really strong, then losing steam half way through and abandoning ship when your home is in total disarray.

Check out the other tips below and questions to ask yourself to help keep you on track. I highly recommend calling in reinforcements, the reliable ones, to help hold you accountable during your overhaul.

What to Do with Your Old Stuff

Sell It
There are a ton of places to sell items online (such as Ebay, Craigslist and Amazon) or perhaps you know of someone who wants to buy this item. For certain items, it may be worth your time to sell them. I have sold a number of electronics on Amazon and other items such as sporting equipment and appliances on Craigslist and made good money. Make sure the item you are selling is worth the time to post (ie. don’t spend a hour posting a $5 book on Amazon that likely isn’t going to sell or be worth the shipping cost).

You can also organize a yard sale. If you decide to do this, I would recommend that you plan it all for one day, selling, removal and all. Commit to getting everything together you are going to get rid of by the day of the event, sell everything you can, then donate the rest. Yard Sales sometimes have a way of being dragged out from week to week, with boxes lingering in garages. That we want to avoid.

Donate It
There are a number of places to donate goods to such as Goodwill, local charities, local drives (often run by churches or community groups), and so on. Besides just taking clothing, books, and household goods, there are also a number of community food banks that will take your cans and boxes.

Gift It
If while going through your stuff you realize a certain item would be the perfect gift for someone, by all means, gift it to them. However, I suggest that you only do so if you truly feel that the item will add value to that person’s life. In the interest of passing on the joy of minimalism, I encourage you not to dump your junk on your friends or family.

Recycle or Trash It
If it can’t be sold, gifted, or donated, it is time to bring that baby to the recycling bin or trash can. Or, you can try posting it in the free area on Craigslist, or Freecycle.org, have you ever seen how fast the BabyTrend Expedition Jogger stroller sells in those sites?

*Most importantly, remember: everything must go. Once you decide that you are ready to let go of something, get it out of your space ASAP. If boxes stick around your home, it’s just a matter of time

Tips to Help You Stay on Track

Get Clear About Your Goals
When taking on a project, it is extremely helpful to get clear about why you want to do it, and what the end result is that you are going for. Write them down and put them in an obvious place, that you can refer to throughout this process. If visual aids help keep you inspired, find a couple pictures of clear, organized spaces you would like yours to resemble and post those as well. When you have a moment of weakness or your motivation starts to waiver, take a moment to look at your words and images and remind yourself why you are doing what you are doing. Get re-inspired and get back on track.

Make a Plan & Set a Calendar
Now that you know what your goals are, you can create a plan and map it out. Decide what method you are going to choose to get rid of your junk, perhaps choosing one of the above methods or something else that feels right for you. Then, create a plan, complete with due dates for tasks to keep you on track. Post this next to your goals and refer to it regularly.

Call in Reinforcements
The fact that you are reading this already speaks to your level of badassity, so I know you have it in you to see this through. But that doesn’t mean you have to go it all alone. Not only is it easier to complete a project when you get more hands and energy on board, but it is also a lot more fun!

Enlist your family and friends to be a part of this transformation with you. Or, just set up people to check in with you and hold you accountable. For some people, it may even be right to hire someone to help you out, or to make sure you stay on track.

Stay Motivated
When the initial energy that got you going in your junk removal process starts to waiver, it is easy to start to lose motivation. This is a good time to look back at your goal’s list and remember why you set out on this journey in the first place. Sometimes this is enough to get you over the hump, but other times you may need to have other things in place.

Setting up check points with rewards can be helpful. Create something fun that will feel like a treat for you when you complete a leg of the journey. This can be anything that has meaning for you. Perhaps when you finally clear out your garage you will treat yourself to a massage, or maybe you and your significant other will go out for a special meal when the office is done. If negative reinforcement works better for you, enlist someone to harass you in to keeping you on track.

Questions to Ask Yourself Throughout the Process

When contemplating the ditching of items in your life, certain ones will stand out like a sore thumb, and you will come to the clear conclusion that it is time for them to go. However, there will likely be items that you are attached to in one way or another. In those cases, I have found asking myself certain questions about said items to be rather helpful. Keep these questions nearby when deciding which items to let go of:

1. When was the last time I used this?
2. When is the next time I will use it?
3. Does it add value to my life?
4. Does it help facilitate joy or happiness in my life?
5. Does it help me on the path to pursue my dreams?
6. Do I need to own it, or can I borrow or rent it?
7. Do I have another item that will do the job just as well?
8. Can I maintain the utility of this item without having it take up the space? (Living in the digital age has it’s many perks, but try not to acquire too much digital junk either).
9. Does this item contribute to a positive or negative habit in my life?
10. How much does it cost to care for this item?
11. Does it excite me to look at, touch, or use this item?
12. How would it feel to have the new space created by the letting go of this item in my life?

Check out the video I did about this topic here:

Goal Setting and Dreaming for 2014 and Beyond

One of my favorite New Year’s traditions is setting goals for the year to come. I get so excited about it that I usually jump the gun and begin focusing and making lists a couple weeks before the turn of the year is upon us, and this year has been no exception. However, in addition to my usual goal-setting, I have acquired a few new exercises that found helped me get more clear about my true dreams and desires for my life, which helped me set clearer goals for both my short and long term future. I also enjoyed the exercises immensely and thus am sharing them in the hopes that you will too!

Writing About Your Perfect Day
I have often heard folks talk about dreaming up your perfect day and always liked the concept, but I did not realize just how profound it would be. I waited until the prospect of doing this felt really exciting, then I went to a quiet place, cleared my mind, put pen to paper (or in this case fingers to keys) and let what came out amaze me. I decided to dream big, not holding myself to any circumstances of my current life or by what is “likely” or “conceivable”. I ended up writing 4 pages that excite me more than anything else has in a while, feel closer than ever about what I want to leave behind as my legacy, and had a blast the entire time.

Answering These 10 Questions
A good friend and coach passed 10 sentence stems on to me, which she got from Martha Beck, another great woman and coach. I my answers to be quite interesting and in some cases surprising and thought provoking. I love anything that challenges me to think about how authentic I am being and truly living.

  1. If money was not an issue, I would: For instance, money is an issue, you can always consider cashcomet’s loan application. visit this site cashcomet.co.uk if you’re interested.
  2. If it wasn’t immoral, illegal, or unwise, I would:
  3. If I didn’t care what people thought, I would:
  4. If I were sure I’d succeed, I would:
  5. If I had the nerve, I would:
  6. If I could be certain it was the right choice, I would:
  7. If I weren’t worried about the future, I would:
  8. If I had the freedom, I would:
  9. As a child I loved to:
  10. I lose track of time when I’m:

Dreaming Bigger…And Taking it Seriously
The number one thing that I have realized as this year comes to an end is that I need to dream bigger. The only person who can decide if our dreams are realistic or not is us. I have decided that I am going to allow myself to dream without holding back. And now with those epic dreams that have been coming up about the life that I so desire to lead, those are the dreams I am going to start taking seriously.

In going along with this, I have decided to not only set goals for the year of 2014, but also goals for 5 years from now and lifetime goals as well.

A lot of the ideas in this post have been inspired by a book I have been reading by Chris Guillebeau called The Art of Non-Conformity.

Minimalist Transportation: Making Travel Part of the Journey

It is so exciting to live in today’s world, where rapid transit has never been more prevalent and modes of transportation are multiplying before our very eyes. Forget planes, trains and automobiles, now we have lease a Lexus brooklyn ny services, cruise ships, bullet trains, and even segways to consider. OK, stop traffic for a second (cheesy pun intended) and let’s try and get a handle on all of this. When you want to buy car parts for your vehicle, visit used transmissions for sale schaumburg il.

Although it’s easy to think of roaring engines and traffic horns as the norm, this was not always the case. The Wright Brothers had their first flight just over a century ago, automobiles were only invented about 20 years before that and even bicycles have yet to complete their second century on this earth. So how did humans get around before that? Well the good old-fashioned way, of course: on our feet, like the rest of the earth’s animals (that have feet) do. OK well domesticated horses, carriages, and boats have been around for quite some time, but you get the idea. The point is: slow travel used to be the norm.

This pomsky is intelligent and energetic, looking for a way to interact with people. They can play very well around children.

Now the concept of walking everywhere we need to go is practically absurd. In fact, I imagine that most people don’t even consider it an option. The majority of Americans commute to work, run their errands, and attend all manner of activities by driving a car or riding a train or bus from place to place.

Slow Travel

Slow travel is a concept that I have grown to love the practical application of, although that was not always the case. Like many people in today’s world I used to have a packed schedule, rushing around from one commitment to the next, always wishing that traffic would move faster and time slower. But as my life has shifted, so have my views about travel and the role I want it to play in my life.

Slow travel does not have to mean that you literally travel slowly. Although I enjoy taking long walks, I also love to mount a motorcycle and speed off down a windy road, take a train ride through the countryside and I am still in awe of the fact that I can climb aboard a plane and be on a different continent within hours.

The concept of slow travel has more to do with your mentality about traveling. Are we in a rush or can we take our time and enjoy each part of the journey? When we have the freedom to travel slowly, we are able to live life more in-the-moment, deciding to pursue whatever adventure we want as opportunities present themselves along our path. These could manifest as a stop to take in a beautiful view, a spontaneous chat with a friendly stranger, a new route home, spending an extra day or week at a location that we don’t want to leave…the possibilities are endless.

Slow travel also has some common fringe benefits. I find as I connect with others that are moving in the direction of more simple living that many of them have opted to choose more minimalist and eco-friendly modes of transportation on their household movers to get efficiency in moving items. I used to have both a car and a motorcycle, however over time I have gotten rid of both of them. Nowadays I enjoy traveling by foot, bicycle, public transportation, or car-pooling. I don’t have to worry about insurance payments, regular maintenance, repairs, or any of the other expenses and time-consumers that come with owning a vehicle. And most importantly, my travel has become just another fun activity I enjoy in my daily life, which often combines fitness, socializing and exploring.

How to Enjoy Travel

Moving from place to place can be quite enjoyable, when approached in the right way. Imagine having a free, sunny Saturday afternoon and pedals beneath your feet. How nice would it be to enjoy a bike ride to a park to read, or to the water for a swim? Or maybe there are a few errands you want to get done, but time is not a concern so you decide to bike into town and complete them at your leisure.

The best way to enjoy travel is to deliberately make it part of the journey, just like every other element in your life.

We know conceptually that travel can be fun, no matter the mode of transportation. There is nothing quite like the excitement of watching a child learn to crawl or take their first step. As kids we are elated to be able to run around the yard with our friends, or to ride bikes and roller blade. When we hit our mid-teens we start dreaming about driving a car and eagerly jump to go to the grocery store every time something is needed after getting our license. Even as adults, we still (abit maybe secretly) enjoy travel. We gripe about our commutes to and from places while planning road trips, bike or running races, and air travel on the side.

So is it really the getting from place to place we dread so much?

I think not. I have a hunch that what really irks us are the “have-tos” of life. Commuting to work is no fun when we feel like we have to do it. It seems decidedly less appealing to turn on some music, roll down the windows and sing with your tie flapping in the breeze on your morning commute (but wouldn’t it be amazing if we saw more of that?).

The good news is an excited and adventurous attitude towards travel is waiting for you, no matter your circumstances. By merely deciding that you want to make a shift and cultivate a new attitude towards travel, you will start to see changes take place. I also recommend giving yourself ample time to get from place to place (keeping in mind that the more time you set aside, the more possibilities for fun) while decreasing the number of “have tos” on your list.

If you are finding that you really cannot get into a good mindset about traveling, you may want to take a deeper look at your daily life and see what is serving you and what is not. Being stressed or over-scheduled can certainly be taxing, and is often a sign that it is time to try changing something. You may find it helpful to look at elements of these 4 steps to simplifying your life.

Are You Enjoying Your Travel?

I invite you to consider looking at your current relationship with travel. Try asking yourself the following questions and see what comes up.

Do I enjoy the travel in my life? Which parts?
Are there times travel merely feels like a means of getting from point A to point B?
Do I allow myself enough time to travel without feeling rushed?
If not, how can I create more time in my life for relaxed and enjoyable travel?
If I had no agenda, but wanted to transport my body somewhere, what mode/s of transportation would I choose?
How can I incorporate more fun into my daily travel?
In general, how can I create more space in my life to enjoy travel and the other activities I would like to to participate in?

What I Do For Fitness: Fun Minimalist Exercises

Now, as I play more, I get more fit. As my fitness improves, I find I enjoy new and often challenging activities that much more. It’s a great cycle, while I do this I also keep a healthy diet and take juices every morning that I prepare myself, since I’ve been Juicing-Daily with a device I got online.

My Favorite Ways to Move

I want to share with you some of my favorite ways to move in hopes that you will gain some inspiration or motivation for new ways to spice up your fitness and ultimately make it feel like play as opposed to work.

Acroyoga is by far my favorite fitness activity right now. It combines acrobatics, yoga, strength, balance, agility, trust, and a host of other skills. It is done in groups of two or more and is accessible to everyone. I began practicing Acroyoga in August of 2013 and have quickly progressed, finding other acroyogis along my travels and meet-up groups that get together with the sole purpose of sharing the love of flying on each others’ feet.

Bodyweight Exercises are fun and require no equipment; the ultimate minimalist fitness! I do bodyweight exercises every day, whether it’s just doing a few squats, pushups and handstands or taking on the 5-minute burpee challenge or making up a circuit of exercises. Check out this video for some ideas of bodyweight exercises you can do anywhere.

Running is not something I always enjoyed. When I began I could barely manage half-a-mile without feeling like death but by sticking with it my body quickly adapted. Now I can enjoy many forms of running such as trail running, running on the beach, or running in any beautiful or new location in general. I am also getting in to sprinting short distances on flat ground and hills.

Lifting Heavy Things will make you stronger. We can get stronger just by doing bodyweight exercises, but it is fun to lift rocks, barbells, our friends and just about everything else that challenges us. I tried Crossfit for the first time in November of 2013 and found I really loved the power I felt doing the Olympic lifts and was impressed with the rapid gains I made in my strength training.

Dancing must be one of the most fun ways to work up a sweat. There is nothing like turning on some good loud music and letting your body flow to the rhythm of what you are hearing. I always enjoyed going to dances in high school and dance clubs during my study-abroad years. This past year in Austin, TX I also had my first experience with Ecstatic Dance, which brings together a group of 100+ people on a Sunday morning who start the day off right with 2 hours of dancing however feels right for them. I’ve been known to dance in just about any public situation when a good song is in the air and well, man it feels good!

Yoga & Stretching is key. A lot of people neglect working on their flexibility (runners, for example, are notorious for having tight hamstrings) and many don’t even stretch after a workout. Yoga is a great way to stretch and strengthen the body while focusing on moving mindfully and observing what is going on with you mentally as well as physically especially on your flight training chicago il.

Hiking is a great way to spend time in nature and get your heart pumping. I enjoy relaxing rambles through the woods and vigorous mountain hikes alike. There are others decide to take long walks in the woods while they go hunting with great bows that you can get if you click here in this site.

With Limited Equipment there are some fun things you can do. Recently I have started working with gymnastics rings, parallel bars, resistance bands (especially to improve my pull ups), and a slack line. I definitely believe in the less is more philosophy, but if an item adds enjoyment to your life and in this case helps you have more fun improving your fitness, I think it’s worth owning. I personally travel with a jump rope and resistance band and I workout with friends that have more fitness toys. I also find parks with trees, monkey bars, jungle gyms and even outdoor fitness equipment that is great to play on. Once you start looking for it, just about everything can become a place to play.